Locust Pose, variation superman
BURBANK TUESDAY SEPT 30TH, 2014: Justin Lynn was executing one of the prone yoga poses known as ‘shalabhasana’ in Sanskrit means locust but with a variation of superman/superwoman! The locust pose...
View ArticleHalf shoelace
BODY BASICS FITNESS CENTRE, YIN CLASS -MONDAY: We do Half Shoelace when the bottom knee has inappropriate sensations. Half Shoelace Straighten just the bottom leg while maintaining the top leg with...
View ArticleDolphin Plank Pose
BODY BASICS, WEDNESDAY 9:30 AM. ‘Makara Adho Mukha Svanasana’ by Bobby who looks straight down at the floor, keeping the throat and eyes soft, palms facing each others to prevent her shoulders to sink...
View ArticleSeated Straddle
BODY BASICS YIN CLASS – MONDAY: Seated Straddle opens the hips, groin, and the back of thighs. Hold for 5 minutes. The post Seated Straddle appeared first on YogaCanada.com.
View ArticleSeated Wide Legged Straddle
BURBANK VINYASA FLOW: Seated Wide Legged Straddle – Upavistha Konasana: Nicely done! Stretches the hamstrings and calves, elongates the spine. Variation: Hand down your straight leg towards your toes,...
View ArticleVIDEO THE ECO-LODGE – DOMINICAN REPUBLIC
YOGA RETREAT / YOUTUBE THE ECO-LODGE The post VIDEO THE ECO-LODGE – DOMINICAN REPUBLIC appeared first on YogaCanada.com.
View ArticleMadison and Jade Von Hollen in Mexico!
Last September to December 2014 they were enrolled into the Glow Yoga for Kids at the GH Dawe Centre in Red Deer. Please keep practicing Madison and Jade! You inspire youth…and wisdom! The post Madison...
View ArticleLow lunge variation spider man arms
Constantly impressed and inspired by students… Nancy Desbiens at Body Basics The post Low lunge variation spider man arms appeared first on YogaCanada.com.
View ArticleHip Opening Yoga Poses and Stretches
We’ve worked (hard) at areas of our body where we store our shadow emotions-blame, shame, betrayal, loss and fear: PELVIC & ABDOMINAL AREA /w Nancy Desbiens @ Body Basics The post Hip Opening Yoga...
View ArticleFlow – Thursday Feb 12, 2015
What an amazing bunch of yogis! The post Flow – Thursday Feb 12, 2015 appeared first on YogaCanada.com.
View Article
